Monday, June 13, 2016

Women's Life in America: by Rebecca Billy

This is part of the comments and discussion we had on Quora lately when one of my answers on relationship started getting noticed. I am copying all her comments without modifying, so you can get original thoughts in comprehensive manner. 

"Studies done in the U.S. quite recently have shown that, despite people's expectations for marriage (i.e., that childrearing and household chores will be split equitably), after marriage, it is much the same as it used to be, and women are bearing the brunt of these chores. This is mostly the case among younger people, actually, despite the fact that they are perceived a being more outspoken about equality of the sexes.

My generation, those who married 20+ years ago, actually have been shown to divide household duties more equitably than the current generation of young couples.

So, just in this one small way, we see that what is perceived by others can be very different from what is beneath the surface. When harmful behavior and attitudes are hidden, it can be very harmful, especially when it leads to people denying a problem even exists.

There is often much misunderstanding between cultures, because people--while very different in how they express themselves on the surface--may be much the same underneath. Diversity is part of what makes people so interesting, but human nature seems to come in a fairly consistent mix of good and bad. They just find expression in different ways.

The area of the U.S. in which I live is known for its tight-knit communities and close family connections. Except for cases when there has been abuse or trauma, people tend to stay very close to their parents and grandparents and of course their cousins and uncles. But we are still American, so independence is highly valued as well. I know that some Indians cannot understand how someone can leave home at 18, work to put themselves through college, and struggle to establish themselves in a career on their own--don't our parents love us? And, too, the fact that our parents don't often come to live with us, even when old--don't we love our parents? Now that is obviously not the way it works for everyone--it is increasingly more common for young adults to live with their parents after finishing high school, especially, and many people do move in with their children if they start to become frail. But most families do not want to live together like that. Struggling on one's own as a young adult is traditionally seen as a rite of passage, and many older adults prefer to move into a retirement community than to live with their children and grandchildren. Parents who are comfortable financially often contribute to their childrens' education; adult children who can afford to often help their parents with expenses and chores. But people overall are not expected to establish a career or have a good invome before getting married and/or raising a family, so couples often marry much younger than they do in India, and even in other parts of the United States. We do have, for the time being, a workable system of benefits for senior citizens, and people who did not have to invest heavily into their childrens' education may have plenty of money set aside for a comfortable retirement.

I suppose the best way to describe it is that, by and large, people here do not want anyone to do for them what they can do for themselves. That does not mean that people don't help one another, especially families, merely that it is not expected. My mother lives alone in a town not to far from me. Although she and I are not particularly close (which is unusual enough that few of my friends and acquaintances understand it), she is quite close to my youngest sister. They visit one another at least two to three times a week; my mother often babysit my nieces, my brother-in-law mows my mother's yard, etc. A nephew of mine is often doing outdoor chores for my mother. But the thing is, to my mother this issue preferable to living with any of her children. I sometimes suggest that she consider selling her house and property and moving in town near to us, as I know her property and house are a lot of work for her, but she will probably stay there, living alone, until she is no longer able to.

I can well understand how difficult it must be to change a system wherein the older generation is dependent upon the younger. Particularly if you have the burden of providing for your parents while also trying to minimize future dependence upon your own children. And I know that in situations like that, the greatest part of the burden often falls upon women.
Of course all families are different, but the farther South you go and the farther you get from large cities, the more tightly-knit families tend to become. I have much respect for Indian family structure and in some ways I think that I relate better to the sense of family responsibility than I do to some of my more Northern friends in America. We are a pretty diverse lot.

One very sad thing about American television and movies is that because it is so focused on portraying young, pretty people, the older generation is often left out, and it gives the impression that there are no close families in this country. People do not always live close to one another, but--while we may not be close in the same way--I think in our hearts there is still much the same feeling of family obligation and care, that kind of complex mix of wanting to honor your parents and wanting to be true to yourself. It is perhaps less obvious.

Around here we always joke that if you come to visit, people will always try to feed you, and once you've eaten together at the same table, you're probably going to be considered a little like family. In our community, when someone has a death in their family, people cook for them, and come to their home to do chores, and bring them tissues. In other places in America, this behavior might seem intrusive, but here people have very strong connections to one another."
written by - Rebecca Billy


Monday, June 6, 2016

Food is for living, for relishing, and for healing

Food is for living, for relishing, and for healing....just don't consider one dimension of it and feel either depressed or euphoric about it.

What we eat?
Eat Fresh - Local fruits and vegetables, i.e. anything that grows within 50 km, are suitable for our bodies. Nature decides what is good for our bodies based on the climate and the same is grown in that climate. For example, wheat is grown in Northern India, which is relatively colder than Central or Southern India, where Jawar is popular. Wheat keeps the body warm while Jawar keeps the body cool.
Eat Local - Bali Lunch during Bali trip
Or anything your family is used to for years. For example, an Indian eating Indian food/spices in North America is perfectly fine, as their genes are used to digesting the food. But local food must be used as a part of the diet to balance the body with the local climate.

Only fresh fruits (after cleaning and removing the pesticide residues, if any) are suitable for consumption.

Vegetables must be consumed in semi-cooked or fully cooked form. Raw vegetable are difficult to digest. However, vegetable juice is good enough to consume during mid-morning or late evening. But avoid fruits juice, as it is loaded with calories.

Body Constitution - Eat what suits your body, depending on your body frame (small, medium, or large) and the genes that you carry. If you are from Kerala, you can eat coconut oil, as your body is carrying a gene that is used to it for generations. That should be fine. Individuals may have different body types (vata, kapha, pitta) and they can select food depending on what suits the body.

Profession: Eat food based on your profession, as every profession needs different calories, depending on the physical or mental activities involved in their daily professional life. Foods such as okra and ghee are suitable for intellectual work and foods such as chana, lentils, and other form of protein are more for manual jobs. However, all the food grown locally must be consumed in moderate form as everybody needs proteins and other nutrition in a moderate quantity that will help to cover the deficiency.

Eating light

Combination of Foods - Every food has unique properties and Ph value. Eat what is compatible with other food; for example, avoid milk and sour food or fruits.

When you should eat?

Quality and quantity are both important in deciding what to eat. Decide how much quantity you need depending on your lifestyle and body.

The right quantity of food is considered what keeps you full for 3-4 hours. If you are hungry within 3 hours, you have eaten less than required. If you are NOT hungry after 4 hours of eating your meal, you have overeaten. Light food such as juice, fruits, or snacks may make you feel hungry faster in comparison to dal/lentils or meat with rice/chapatti. This will tell you exactly how much your body needs, as everybody has different needs.

However, ensure you are hungry and that is a sign that your previous meal has been digested. Do not mistake thirst for hunger. Therefore, take a glass of water 30 minutes before your meal to activate your digestive juices and to determine if you are hungry.
Light Dinner at Wild Fire, Hong Kong

Set a Routine - Create a schedule for your meal, so that your body gets used to expecting food at that time. It is healthy and healing when you eat at fixed timings. Lunch could be an exception once in a while, but breakfast and dinner must have fixed times. It should become a natural cycle. You can start with 8 a.m. and end with 8 p.m. If you feel hungry after 8 p.m., you may take a light snack, such as yogurt or milk or fruits after 8 p.m.

Food Type: Every food, such as oil, sweetness, spice, carbohydrate, and savory is necessary for the body in moderate quantity. Everybody must eat all these tastes - it makes you feel satisfied and content.
Chakali - Homemade snack in moderate quantity

After sunset, avoid solid food except fruits.

If possible, office-going people can try to take a light dinner at 5 before leaving the office and eat light snacks or fruits or milk after 7 anytime.

How to eat food?

Follow the 5 Ps rule.

Food with nature at Taipei 

Positive: Prayers are a good way to start the meal, as they generate positive thoughts and environment for the meal. They also convey the gratitude of having food and good life.

Peace: Eat peacefully, otherwise the negative thoughts will impact on digestion and absorption of the food.

Pace: Eat slow and steady. The average meal should take 20-30 minutes. The brain take 15-20 minutes to register the food in the stomach in terms of quantity - full or not full.

Prepare your 5 senses: When you spend a few seconds around your food, you will enjoy the aroma and sight that activates your hunger pangs. Spend those precious seconds before you eat your food. Eat with your hand (touching the food) and it also tells you the temperature of the food, connects your mind and body to present a state for coordination, and gives you a sense of positive feeling before you consume it.

Position: Please sit down in comfortable position without TV, phone, or any other form of distractions.

At the end, the most important factor is to avoid drinking water during the meal. You can take water 30 minutes before the meal or it will either wash away your gastric juices that are required for digestion or 30 minutes after the meal or else it will reduce the digestive power.



#ayurveda, #meal, #food, #breakfast, #dinner, #lunch, #happiness, #healing, #living, #howtoeat, #whentoeatfood #whattoeat #hinduism, #sandhyajane,