Monday, June 13, 2016

Women's Life in America: by Rebecca Billy

This is part of the comments and discussion we had on Quora lately when one of my answers on relationship started getting noticed. I am copying all her comments without modifying, so you can get original thoughts in comprehensive manner. 

"Studies done in the U.S. quite recently have shown that, despite people's expectations for marriage (i.e., that childrearing and household chores will be split equitably), after marriage, it is much the same as it used to be, and women are bearing the brunt of these chores. This is mostly the case among younger people, actually, despite the fact that they are perceived a being more outspoken about equality of the sexes.

My generation, those who married 20+ years ago, actually have been shown to divide household duties more equitably than the current generation of young couples.

So, just in this one small way, we see that what is perceived by others can be very different from what is beneath the surface. When harmful behavior and attitudes are hidden, it can be very harmful, especially when it leads to people denying a problem even exists.

There is often much misunderstanding between cultures, because people--while very different in how they express themselves on the surface--may be much the same underneath. Diversity is part of what makes people so interesting, but human nature seems to come in a fairly consistent mix of good and bad. They just find expression in different ways.

The area of the U.S. in which I live is known for its tight-knit communities and close family connections. Except for cases when there has been abuse or trauma, people tend to stay very close to their parents and grandparents and of course their cousins and uncles. But we are still American, so independence is highly valued as well. I know that some Indians cannot understand how someone can leave home at 18, work to put themselves through college, and struggle to establish themselves in a career on their own--don't our parents love us? And, too, the fact that our parents don't often come to live with us, even when old--don't we love our parents? Now that is obviously not the way it works for everyone--it is increasingly more common for young adults to live with their parents after finishing high school, especially, and many people do move in with their children if they start to become frail. But most families do not want to live together like that. Struggling on one's own as a young adult is traditionally seen as a rite of passage, and many older adults prefer to move into a retirement community than to live with their children and grandchildren. Parents who are comfortable financially often contribute to their childrens' education; adult children who can afford to often help their parents with expenses and chores. But people overall are not expected to establish a career or have a good invome before getting married and/or raising a family, so couples often marry much younger than they do in India, and even in other parts of the United States. We do have, for the time being, a workable system of benefits for senior citizens, and people who did not have to invest heavily into their childrens' education may have plenty of money set aside for a comfortable retirement.

I suppose the best way to describe it is that, by and large, people here do not want anyone to do for them what they can do for themselves. That does not mean that people don't help one another, especially families, merely that it is not expected. My mother lives alone in a town not to far from me. Although she and I are not particularly close (which is unusual enough that few of my friends and acquaintances understand it), she is quite close to my youngest sister. They visit one another at least two to three times a week; my mother often babysit my nieces, my brother-in-law mows my mother's yard, etc. A nephew of mine is often doing outdoor chores for my mother. But the thing is, to my mother this issue preferable to living with any of her children. I sometimes suggest that she consider selling her house and property and moving in town near to us, as I know her property and house are a lot of work for her, but she will probably stay there, living alone, until she is no longer able to.

I can well understand how difficult it must be to change a system wherein the older generation is dependent upon the younger. Particularly if you have the burden of providing for your parents while also trying to minimize future dependence upon your own children. And I know that in situations like that, the greatest part of the burden often falls upon women.
Of course all families are different, but the farther South you go and the farther you get from large cities, the more tightly-knit families tend to become. I have much respect for Indian family structure and in some ways I think that I relate better to the sense of family responsibility than I do to some of my more Northern friends in America. We are a pretty diverse lot.

One very sad thing about American television and movies is that because it is so focused on portraying young, pretty people, the older generation is often left out, and it gives the impression that there are no close families in this country. People do not always live close to one another, but--while we may not be close in the same way--I think in our hearts there is still much the same feeling of family obligation and care, that kind of complex mix of wanting to honor your parents and wanting to be true to yourself. It is perhaps less obvious.

Around here we always joke that if you come to visit, people will always try to feed you, and once you've eaten together at the same table, you're probably going to be considered a little like family. In our community, when someone has a death in their family, people cook for them, and come to their home to do chores, and bring them tissues. In other places in America, this behavior might seem intrusive, but here people have very strong connections to one another."
written by - Rebecca Billy


Monday, June 6, 2016

Food is for living, for relishing, and for healing

Food is for living, for relishing, and for healing....just don't consider one dimension of it and feel either depressed or euphoric about it.

What we eat?
Eat Fresh - Local fruits and vegetables, i.e. anything that grows within 50 km, are suitable for our bodies. Nature decides what is good for our bodies based on the climate and the same is grown in that climate. For example, wheat is grown in Northern India, which is relatively colder than Central or Southern India, where Jawar is popular. Wheat keeps the body warm while Jawar keeps the body cool.
Eat Local - Bali Lunch during Bali trip
Or anything your family is used to for years. For example, an Indian eating Indian food/spices in North America is perfectly fine, as their genes are used to digesting the food. But local food must be used as a part of the diet to balance the body with the local climate.

Only fresh fruits (after cleaning and removing the pesticide residues, if any) are suitable for consumption.

Vegetables must be consumed in semi-cooked or fully cooked form. Raw vegetable are difficult to digest. However, vegetable juice is good enough to consume during mid-morning or late evening. But avoid fruits juice, as it is loaded with calories.

Body Constitution - Eat what suits your body, depending on your body frame (small, medium, or large) and the genes that you carry. If you are from Kerala, you can eat coconut oil, as your body is carrying a gene that is used to it for generations. That should be fine. Individuals may have different body types (vata, kapha, pitta) and they can select food depending on what suits the body.

Profession: Eat food based on your profession, as every profession needs different calories, depending on the physical or mental activities involved in their daily professional life. Foods such as okra and ghee are suitable for intellectual work and foods such as chana, lentils, and other form of protein are more for manual jobs. However, all the food grown locally must be consumed in moderate form as everybody needs proteins and other nutrition in a moderate quantity that will help to cover the deficiency.

Eating light

Combination of Foods - Every food has unique properties and Ph value. Eat what is compatible with other food; for example, avoid milk and sour food or fruits.

When you should eat?

Quality and quantity are both important in deciding what to eat. Decide how much quantity you need depending on your lifestyle and body.

The right quantity of food is considered what keeps you full for 3-4 hours. If you are hungry within 3 hours, you have eaten less than required. If you are NOT hungry after 4 hours of eating your meal, you have overeaten. Light food such as juice, fruits, or snacks may make you feel hungry faster in comparison to dal/lentils or meat with rice/chapatti. This will tell you exactly how much your body needs, as everybody has different needs.

However, ensure you are hungry and that is a sign that your previous meal has been digested. Do not mistake thirst for hunger. Therefore, take a glass of water 30 minutes before your meal to activate your digestive juices and to determine if you are hungry.
Light Dinner at Wild Fire, Hong Kong

Set a Routine - Create a schedule for your meal, so that your body gets used to expecting food at that time. It is healthy and healing when you eat at fixed timings. Lunch could be an exception once in a while, but breakfast and dinner must have fixed times. It should become a natural cycle. You can start with 8 a.m. and end with 8 p.m. If you feel hungry after 8 p.m., you may take a light snack, such as yogurt or milk or fruits after 8 p.m.

Food Type: Every food, such as oil, sweetness, spice, carbohydrate, and savory is necessary for the body in moderate quantity. Everybody must eat all these tastes - it makes you feel satisfied and content.
Chakali - Homemade snack in moderate quantity

After sunset, avoid solid food except fruits.

If possible, office-going people can try to take a light dinner at 5 before leaving the office and eat light snacks or fruits or milk after 7 anytime.

How to eat food?

Follow the 5 Ps rule.

Food with nature at Taipei 

Positive: Prayers are a good way to start the meal, as they generate positive thoughts and environment for the meal. They also convey the gratitude of having food and good life.

Peace: Eat peacefully, otherwise the negative thoughts will impact on digestion and absorption of the food.

Pace: Eat slow and steady. The average meal should take 20-30 minutes. The brain take 15-20 minutes to register the food in the stomach in terms of quantity - full or not full.

Prepare your 5 senses: When you spend a few seconds around your food, you will enjoy the aroma and sight that activates your hunger pangs. Spend those precious seconds before you eat your food. Eat with your hand (touching the food) and it also tells you the temperature of the food, connects your mind and body to present a state for coordination, and gives you a sense of positive feeling before you consume it.

Position: Please sit down in comfortable position without TV, phone, or any other form of distractions.

At the end, the most important factor is to avoid drinking water during the meal. You can take water 30 minutes before the meal or it will either wash away your gastric juices that are required for digestion or 30 minutes after the meal or else it will reduce the digestive power.



#ayurveda, #meal, #food, #breakfast, #dinner, #lunch, #happiness, #healing, #living, #howtoeat, #whentoeatfood #whattoeat #hinduism, #sandhyajane,


Sunday, May 8, 2016

Sanskrit shlokas on 'mother' on Mother's Day!

Here are few lovely Sanskrit shloka on MOTHER to share with you on Mother's Day! This will help us realize how we treated or expected to be treated 'mother' and 'women' in our society during ancient days.

1. आयु: पुमान् यश: स्वर्ग कीर्ति पुण्यं बलं श्रियं ।
    पशु सुखं धनं धान्यं प्राप्नुयान्मातृ वन्दनात् ।।


A man who serve mother truthfully will be blessed with long life, success, haven, fame, Laxmi, wealth, cattle, food grain, and everything.



2. जननि जन्मभूमिश्च स्वर्गादपि गरीयसि

After Ravana's defeat, lord Rama said to Laxman, "Own Mother and birthplace are beautiful and greater than haven."
When Laxman, younger brother of Rama asked Lord Rama to acquire the kingdom (Sri-Lanka) after they had defeated and killed Ravana in the war, Lord Rama advised him to hand over the kingdom to Bibhishan, Ravana's younger brother, a rightful king as it was his mother land and Bibhishan inherited it after his elder brother's death. We must respect others' land or wealth (or women) without thinking of acquiring it in anyway.

3. मातृपितृकृताभ्यासो गुणितामेति बालकः ।
    न गर्भच्युतिमात्रेण पुत्रो भवति पण्डितः ।।

Indian mother and father insist on studies so that their child gain adequate knowledge and skill to lead a respectable life. There is a saying - a king is respected within his kingdom, but a knowledgeable person is respected everywhere.

4. मातृवत परदारेषु परद्रव्येषु लोष्टवत्। आत्मवत् सर्वभूतेषु यः पश्यति स पंडितः।।

A noble people treat and respect all the women (except his own wife) as mothers. They consider others' wealth as dust and have no intention of acquiring it in anyway. In addition, they also treat and love every living-being or creature and cause no harm to them in anyway.

5. माता मित्रं पिता चेति स्वभावात् त्रतयं हितम् |
    कार्यकारणतश्चान्ये भवन्ति हितबुद्धय: ||

Mother, father and friends are the only people who are interested in your well-being in real way. Thinking of 'good' about you is part of their nature and they do it without any condition or expectation or personal gain. So, value them as others in your life may have business/professional relationship based on certain spoken or unspoken terms and condition/benefits.

6. आदौ माता गुरौ पत्नी ब्राह्मणी राजपत्निका
    धेनुर्धात्री तथा प्रथ्वी सप्तैता मातरः स्मृतः

The ancient Indian tradition teaches us to respect our own mother first, then others in following order - teacher's wife (a brahmin lady), a queen, a cow, a foster mother and the mother earth.  We consider them as MOTHER and respect them at par...


7. मातृदेवीम नमस्तुभ्यं मम जन्मदात्रिम त्वम् नमो नमः ।
    बाल्यकाले मां पालन कृत्वा मातृकाभ्यो त्वम् नमाम्यहम ॥

I salute my mother who gave me birth; I also salute my other mothers (women) who added knowledge and wisdom to my actions and life to make me a good human being.

8. मातृ देवो भव् पितृ देवो भव्
    आचार्य देवो भव्, अतिथि देवो भव्

Let you be one who worships mother, father, teachers and guests as 'God'.

When we study our ancient scripture, we realize that there is profound respect given to mother and women in general. So, read the original scripture to know yourself.


Mother's Day

Thursday, May 5, 2016

Read 2 Win - Second Spring by Sandhya Jane

This "Read 2 Win" Contest"

Simply buy the book and win the contest by sending a picture, order id and one line quote at - book.promoter1@gmail.com



SECOND SPRING by Sandhya Jane








#secondspring #sandhyajane

Tuesday, May 3, 2016

Brahmagupta's contribution to Mathematics

Against the popular perception, I would say that none including Aryabhat has invented ‘zero’ because the concept of ‘zero’ was always part of our life in different way academically or professionally since the origin of the universe.

Brahagupata’s major contribution to modern science and technology was - how to use zero in mathematical calculations that is used as base to calculate every field. He has formed the set of rules in the mathematics for positive and negative number in addition to forming the rules for using zeros in calculations and that has become the basis of mathematics and rest of the field including economics, finance, physics, chemistry, astronomy and so on…

Brahmagupta was born in 598 CE and died in c. 670. He lived in during king Vyagrahamukha in Bhillamala (modern Bhinmal) a capital of Gurjaradesa Chapa dynasty, one of the largesst kingdoms of Western India in parts of southern Rajasthan and Northern Gujarat.

He studied 5 traditional siddhantas in Brahmapaska in one of top schools for the astronomy during those days.

He also studied his predecessors’ (Aryabhata I, Latadeva, Pradyumna, Varahamihira, Simha, Srisena, Vijayanandin and Vishnuchandra) work to continue their research work. His rules of zero is in continuation of Aryabhata I ‘s work.

Brahmagupta gave the solution of the general linear in chapter eighteen of Brahmasphutasiddhanta,

bx + c = dx + e equivalent to x =< (e−c) / (b-d)


In chapter eighteen of Brahmasphutasiddhanta, Brahmagupta describes operations on negative numbers. He first describes addition and subtraction,

18.30 (Additions)

· 3 + 4 = 7 (a positive number)

· -3 + (-4) = -7 (a negative number)

· -3 + 4 = 1 (positive number)

· 3 + (-4) = -1 (negative number)

· -3 + 3 = 0 (zero when both positive and negative numbers are same)

· -3 + 0 = -3 (negative number)

· 3 + 0 = 3 (positive number)

· 0 + 0 = 0 (no difference)

18.32 (subtractions)

· -3 – 0 = -3 (negative number)

· 3 – 0 = 3 (positive number)

· 0 - 0 = 0 (no difference)

· 3 - (-4) = -1 (negative number is added)

· -3 – 4 = - 7 (negative number is added)

18.33(Multiplication)

· 3 * - 4 = - 12 (one negative and one positive product becomes negative number)

· 3 * - 4 = 12 (two negative becomes positive)

· 3 * 0 = 0 (any number multiplied with zero is zero)

18.34 (Division)

·     3
     ----  = 1 (positive number)
      3

·    - 3
       ----  = 1 (positive number)
      -3

·    0
    ---  = 0 (zero)
     0

·     3
     --- = -1
     -3

·      -3
      ---  = -1
       3

·    √0   =  0

·    0 square   = 0

·    0
    ----
     0

·    3
    ---- = undefined
     0

Except the last definition of zero, we use all his rules in the modern mathematics.

Watch out this space for part II on his other contributions in calculating complex mathematical formulas.

References:

Brahmagupta (598–668)," Department of Mathematics, Simon Fraser University (British Columbia, Canada), http;//www.math.sfu.ca/histmath/India/7thCenturyAD/Brahmagupta.html (February 17, 2006).

"Brahmagupta (ca. 598–ca. 665)," Wolfram Research, http://www.scienceworld.wolfram.com/biography/Brahmagupta.html (February 17, 2006).

"Brahmagupta," School of Mathematics and Statistics, St. Andrews University, http://www-groups.dcs.st-and.ac.uk/∼history/Mathematicians/Brahmagupta.html (February 17, 2006).

"Brahmagupta," Vidyapatha, http://www.vidyapatha.com/scientists/brahmagupta.php (February 17, 2006).

http://www.encyclopedia.com/topic/Brahmagupta.aspx

Monday, May 2, 2016

Exotic raw banana recipe - Kanchakalar Khosha bata and Kanchakalar kofta Curry

This an exotic recipe from Bengal using raw banana. You can use banana skin and banana to make two recipes as both banana and skins are loaded with nutrition and brings health benefits. Both the recipes are easy to make and sure to satisfy your taste buds... :)

Kanchakalar Khosha bata (raw banana chutney) and Kanchakalar (raw banana) kofta curry. for 4

Basic preparations
- 2 raw banana
- 2 medium potato 

Cut both the ends of the banana and wash it well
- Boil separately these raw banana with skin and potatoes 
- Remove the skin of soft boiled banana for making Kanchakalar
 Khosha bata (raw banana chutney)
- Use the raw boiled banana and boiled potatoes for making Kanchakalar (raw banana) kofta curry.
- Save the water once you take and use it for cooking. It is loaded with nutrition.

Kanchakalar Khosha
Ingredients:
- 2 boiled raw banana skins as mentioned above
- Ginger as per you taste
- Green or red fresh chilies as per taste
- Salt 
For Saute'
- 1 tea spoon mustard oil 
- 1/2 tea spoon Kilonji 
- 2 red dry chili

Preparations:
- grind banana skin + ginger + salt + green chili + add little left over water after boiling the banana. Make little watery paste

- sauté the paste with mustard oil + Kilonji + red dry chili and allow it to cook for a min to let the fragrance of oil and spice get into the paste. 


Kanchakalar Khosha Bata is ready

----
Banana Kofta Curry
- 2 boiled raw banana + 2 medium boil potatoes as mentioned above
- ginger 
- 2 cloves garlic 
- green or red fresh chilies as per your taste
- 2 red dry chilies
- 1 tomato
- 1 tea spoon garam masala
- red chili powder (optional)
- 7-8 almonds
- half bowl chopped onion
- 3-4 spoon flour 
- chopped coriander leaves 
- mustard oil for cooking

Preparations:
For banana kofta or pattice
- Mash boiled banana + boiled potato in equal quantity 
- Add chopped onion + green chili + coriander leaves + salt and + 3-4 spoon all purpose flour + add left over water after boiling banana and make small pattice.

- Shallow fry these pattice in regular oil
- Soak 7-8 almonds and remove the skin. 

- Make a paste of soaked almonds.
- Make a paste of 1 tomato + small ginger + green or red fresh chili
- Heat oil and add black paper + bay leaf + 2-3 chopped garlic in the oil and fry
- Add tomatoes paste + turmeric powder + red chili (if you want really spicy or skip it) + Garam masala + salt and cook for a minute
- Add left over water after boiling banana + hot water, if require + almond paste and cook
- When all cooked, just add fried pattice and cook for a min.


Kanchakalar kofta Curry is ready.

Sunday, May 1, 2016

Why Hindus visit temple?

I have been asked several times by my foreign  friends - Why Hindus visit temples?
After researching and talking to few experts, I found few reasons. Apart from spiritual need, people went to temple for social and scientific reasons.

Darshan: We visit temple for Darshana or see the 'sight' of the supreme lord. This helps the devotee to connect the god mentally and emotionally. It also help in concentrating fully with god and forgetting the rest of the universe around us. This 'Dhyana' or mediation creates vacuum in our continuous flow of thoughts that facilitate to attain peace.

Idol: God is humanized in the form of 'idol' that helps devotee to concentrate on an object. It gives a definite shape or form to our imaginary thoughts. In addition, every god or supreme power has certain characteristic to his/her personality and we ultimately wish to have them or improve in those area.

Rituals: Rituals in Hinduism are in different form. One set of rules are for temples and another for personal life. Temple rituals revolves around "pranpratishtha" or installing the idol of a deity in the temple with proper rituals of invoking god/goddess with sanskrit chanting, bathing the idol with milk, water, honey, clarified butter and yogurt (panchamrut i.e. 5 nectors or liquids), dressing up with cloth, flowers, ornaments, offering food and singing bhajan (devotional songs).

Every ritual invokes human 5 senses - touching(touching the deity), seeing(seeing the deity), tasting (panchamrut), smelling (flowers, camphor, and other things), hearing (the chanting, arti, bhanjan)...bring 'self' the present state or in temple completely.

On daily basis the worshiping is done in smaller scale to invoke and sleep the god in the form of idol. The same process is followed at home in much smaller scale.

There are other rituals in Hinduism are meant for social occasions such as marriage, and death and so on... this signifies the life and meaning we have for every part of the life and the way we accept and respect it. These rituals associated with the special occasions reminds us our duty or role or 'dharma' during that phase. Most of them are beneficial and scientifically  proven. For example, the silver toe rings are part of acupuncture  therapy that regulates uterus function in women and avoid diseases associated with. It also improve a sexual desire in women and therefore forbidden for unmarried  or widows to wear them.

Concept of Brahma: This concept remind us the value of I. I am Brahma. So do others. The temple may have one of more deities whom we worship or devote ourself with the concept of I am one part of the universe. I am also God. The devotion teaches us to let go off "I" that is main cause of stress and conflict in the personal and professional life.

Architecture: Most ancient temples have magnificent architecture that have scientific as well as spiritual significance. The scientific meaning of the temple architecture is associated with the scientific construction that includes the decor, angles, lights, the environment and the other things.

The common features of the temples are:
1. Central sanctum enshrines for the main deity
2. Secondary sanctums are for other deities such as Ganesha, Nandi and so on...
3. The space for the trained priest to perform rituals
4. The space in-front of the main deity is for devotees to stand/sit to worship or attend the Arti
5. The outside areas  either within the temple premises or outside the temple premises meant for public for attending social functions or discourse
6. There is additional space for devotees for pradkshana or parikrama or walk around the garbha graham or main section of the temple, but this is within the premises/external boundaries of the temple.

Pradaksihina or Parikrama: The reasons behind pradkshana is - we consider god is center part of our action, our thought and our world. When we go around, we keep the deity at the center of the gravity and consider it as the main focus of our existence. This concept usually helps devotees to consider to take life as it comes or consider this is devoted to the god /universe and we all are part of it. This is one of the ways to keep our mind balanced and peaceful by removing the focus from 'self' or 'I'.

The role Temples in Society: Temples, in general, played a larger role in the society that provided educational, social support in addition to providing them an emotional, and a spiritual support. Most temples in ancient India were also served as educational institutes or gurukul and the center for social gathering in the evening. The additional space within the temple is provided to people to held social rituals and ceremonies. The spiritual guru used the same space to give the discourse that taught most to stay away from materialistic, physical or emotional vices. The environment also helped to inculcate the basic virtue through friendship, forgiveness, humility, tolerance, courage, guidance and more...thus improving overall improvement.